Five Simple Steps To Protect Yourself This Winter:

The Centers for Disease Control and Prevention (CDC), maintains that washing your hands is the number 1 defense against any virus.


Wet: Put both your hands under clean, running water.


Lather: Apply a generous amount of soap to the inside and back of your hands as well as your fingertips. Wash your hands for at least 20 seconds (sing happy birthday) and don’t forget to wash under jewelry and fingernails. Your fingertips are especially important as people often put their fingers on their face, nose, and eyes. This is how the virus spreads.


Scrub: Rub both hands together and move your fingertips around both hands. You don’t need a scrub brush. You don’t need to make harsh, scrubbing movements.


Rinse: Return both hands to the running water and gently wash away the soap.


Dry: Completely dry the water from your hands. Using a disposable towel (paper towel) is best to avoid leaving germs on towels. Air dryers, commonly found in public bathrooms, are also effective. If soap and water are unavailable, use an alcohol-based hand sanitizer that contains at least 60% alcohol to clean hands.


When should you wash your hands?

  • After returning from a public outing (grocery store, work, hospital, etc.)
  • Before leaving the bathroom — both at home and in public bathrooms.
  • Before, during, and after preparing food
  • Before eating food
  • Before and after caring for someone who is sick
  • Before and after treating a cut or wound
  • After blowing your nose, coughing, or sneezing
  • After handling pet food or pet treats
  • After touching garbage